Megan Cramer, RP
Registered Psychotherapist | Associate
Megan Cramer (She/Her)
My Approach
My approach to therapy is non-pathologizing and non-hierarchical. I view you as the expert on your own life and will collaborate with you to understand your experiences and the narratives that have kept you stuck. Through curiosity and creative questioning, I'll help you separate from your problems, break free from cycles of perfectionism, people-pleasing, and self-doubt, and move toward a felt sense of ease, self-trust, and acceptance. In a safe, non-judgmental, and compassionate space, I will encourage mindful self-reflection and awareness, emotional connection and regulation while supporting you to re-author and reframe your life stories by focusing on your strengths, values, commitments, and future preferences.
My style is eclectic, meaning that I practice narrative therapy and other therapeutic modalities, always striving to offer tailored solutions and strategies that suit a client's unique needs, goals, and preferences.
On A Personal Note
I live in the Durham Region with my partner and our two rabbits, Luna and Zeke. I lean into a spiritually connected and mindful life, practice meditation and gratitude and work to expand my intuitive wisdom through tarot, reading, and reflection. Movement and exercise are essential components of my daily routine, and I practice veganism for both ethical and environmental reasons. I cherish connection and find joy in spending quality time with friends and family, always looking forward to the next event or adventure. I enjoy hikes in the forest, listening to vinyl records, riding motorcycles, paddleboarding, and expressing my creativity through macrame.
Identities I Hold
Feminist
Vegan
Highly Sensitive Person (“HSP”) & “High Functioning Anxiety”
Just For Fun
My favourite colour is orange
My favourite season is summer
My “big three” astrological signs are Gemini Sun/Leo Rising/Capricorn Moon
Life Path #7
Certifications
ACCEPTING NEW CLIENTS
AvailablITY
Thursday: 9-5
Meg offers in-person sessions from our Whitby office between 9 am & 12 pm, and virtual sessions between 1 pm & 5 pm.
Note: Additional times may be available between 9 am & 2 pm on Wednesdays and Fridays by request.
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INDIVIDUALS 18+
Anxiety
Identity Exploration
Trauma Healing
Stress Management & Coping
Relational Issues
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College of Registered Psychotherapists of Ontario - Registered Psychotherapist - #10783
Canadian Counselling and Psychotherapy Association - Professional Member - #10011030
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Acceptance and Commitment Therapy (ACT)
Key integrations include: Polyvagal Theory, Buddhist teachings and mindfulness-based practices.
2SLGTBQ+ Affirming
Anti-Racist and Anti-Oppressive Practice
Healing-Focused and Trauma-Informed Care
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Masters of Arts in Counselling Psychology Yorkville University, 2022
Social Service Worker Diploma George Brown College, 2013
Bachelor of Arts in Human Rights and Women’s Studies Carleton University, 2009
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Foundations 1 - Five-Day Narrative Therapy Practice Training Vancouver School for Narrative Therapy, February 2023
Neurolinguistic Programming (NLP) Practitioner Certification - NLP Training Canada Inc., April 2024
Megan’s Fee Schedule
Pay-it-Forward Fee
$180/hr
For those with sufficient financial resources and expendable income who do not stress about their basic needs being met, and who would like to supplement the lower fee options for those in need.
Standard Rate
$160/hr
For those whose basic needs are met regularly with access to some expendable income, even if they sometimes experience financial stress.
Supported Rate
$140/hr
For those experiencing financial limitations such that they often stress about their basic needs being met, with no access to extended health benefits or savings.