ADHD Therapy
Do you often feel scattered, overwhelmed, or misunderstood, even when you're trying your best? ADHD can make everyday life feel harder than it needs to be. Therapy offers a space to reconnect with yourself, build strategies that work for your brain, and move toward more ease and self-trust.
What Is ADHD Therapy?
ADHD therapy is a one-on-one process that supports adults navigating the emotional, cognitive, and relational challenges of Attention-Deficit/Hyperactivity Disorder. Whether you’ve had a diagnosis for years or are just beginning to explore the possibility, therapy offers space to make sense of your experiences — without judgment or pressure to mask.
Together, we explore how ADHD affects your daily rhythms, relationships, and sense of self. Through conversation, reflection, and skill-building, therapy can help you understand your unique wiring and co-create ways of living that feel more aligned and sustainable.
How Does Therapy Help?
Living with ADHD isn’t about a lack of effort — it’s often about unmet needs, missed support, and systems that weren’t built for your brain. Therapy can help by offering compassionate structure, relational insight, and practical tools.
You and your therapist will work together to:
Build Emotional Awareness: Understand how ADHD shapes your emotional regulation and responses.
Support Executive Functioning: Create personalized scaffolding for focus, planning, time management, and follow-through.
Navigate Shame & Self-Doubt: Explore the stories you've internalized — and gently challenge them with care.
Unmask Safely: Reclaim space to show up more authentically, with less pressure to "hold it all together."
Strengthen Relationships: Address the ways ADHD impacts communication, conflict, and connection with others.
Common Experiences We Support
ADHD can touch every part of life — from how you work and relate to others, to how you feel about yourself. We support adults navigating:
Emotional Dysregulation & Rejection Sensitivity
Procrastination, Forgetfulness & Disorganization
Chronic Burnout or Hyperfocus
Anxiety, Depression, or Low Self-Worth
Difficulty Starting or Finishing Tasks
Shame, Self-Criticism, or People-Pleasing
Relationship Stress & Communication Struggles
Identity Exploration as a Late-Diagnosed or Masked ADHDer
Co-occurring Neurodivergence (e.g., Autism, C-PTSD)
Whether you’re overwhelmed, curious, exhausted, or just trying to figure yourself out — you’re welcome here.
Our Therapeutic Approach
We know there’s no one-size-fits-all model for ADHD. Our team brings a neurodivergent-affirming, trauma-informed lens to every session. We tailor therapy to your unique needs, drawing from approaches like Emotionally Focused Therapy (EFT), Narrative Therapy, DBT, Internal Family Systems (IFS), and mindfulness-based practices.
We’re here to listen, not label. To collaborate, not correct. To support you in reconnecting with the strengths and needs that have always been there — even when they’ve gone unseen.
Why ADHD Therapy?
Living with ADHD often means doing extra emotional labour — managing not just your symptoms, but others’ expectations, reactions, and misunderstandings. Therapy offers relief, perspective, and a chance to come home to yourself.
WITH ADHD therapy, you’ll receive:
Compassionate Validation: Be seen and heard without having to prove or perform.
Clarity & Insight: Understand your ADHD more deeply — and what it means for you.
Practical Tools: Learn strategies that support executive functioning, self-kindness, and real-life follow-through.
Relational Support: Process the impact of ADHD in your work, friendships, and partnerships.
Ready to Begin?
You don’t have to figure it out alone. ADHD therapy at Two Bee Human is a space to explore, feel, and be — with support that honours your full humanity.
We offer virtual sessions for adults across Ontario.
Book a free 30-minute meet & greet to connect with a therapist and see if we’re a good fit. Let’s begin the journey — together.
Meet Our ADHD Trained Therapists
Get Started for Free.
Finding the right therapist is crucial for your mental health and well-being, so we always start with a free 30-minute virtual meet-and-greet. Book yours today and take the first steps towards finding the support you deserve.